Are you looking for a way to relax and treat yourself while taking care of your personal hygiene?
As women, taking care of our personal hygiene is crucial, but it's not just about the cleanliness of our body, it is also about feeling relaxed and rejuvenated.
Yoni steaming is an ancient practice used to cleanse and revitalize vaginal tissue and adjacent area. It has been gaining popularity in recent years, and many women - especially those that value natural remedies - are curious about its use and benefits.
In this blog, we will discuss what yoni steam herbs are, how to use them, and the benefits of incorporating them into your self-care routine.
We will also review some of the best pre-packed herbal steam blends that we have found.
What are Yoni Steam Herbs?
Yoni steam herbs are a combination of natural plants and herbs that are placed in a steaming pot with hot water. The steam from the herbs is directed toward the vaginal area to promote cleansing, healing, and relaxation. Popular herbs used for yoni steaming include rosemary, lavender, chamomile, mugwort, and calendula.
How to Use Yoni Steam Herbs
You will need a yoni steam seat or a large bowl and a blanket. Bring about 2-3 cups of water to a boil, add about 1/4 cup of dried herbs, then let it simmer for about 10-15 minutes. Allow the therapeutic steam to cool down for a few minutes before sitting on the Yoni steam seat or placing the bowl on the floor and squatting over it.
Cover yourself with a blanket from the waist down to trap the steam, and sit for about 20-30 minutes. You might also consider a full length gown specially designed for V steaming to help get the most out of your steaming session.
Benefits of Yoni Steam Herbs
Promotes Relaxation: Taking time to relax and unwind is an essential part of our mental and physical health. The warm steam and sitting quietly help to ease stress, and anxiety, and promote relaxation.
Supports Vaginal And Reproductive Health: Yoni steaming is believed to promote blood flow to the vaginal area and uterine lining, which helps to flush out toxins, bacteria, and old blood. The increased blood flow can relax the vaginal canal assisting with arousal, thus boosting libido and promoting overall sexual wellness.
It may also provide menstrual support by helping to regulate your cycle, reduce menstrual cramps, prevent infections, and promote healing after childbirth.
Cleansing: The steam helps to unclog pores and cleanse the skin around the vaginal area.
Self-care Practice: Taking the time to do yoni steaming is a great way to connect with your body, practice self-care, and make time for yourself.
Arrange to be uninterrupted for at least half an hour, wrap yourself warmly (or heat the room in cool weather), dim the lights, and put on some soothing music. You will feel wonderful afterward. If you can make time for a snooze once you have finished steaming - all the better!
Creating your personal yoni steam herbal blend
When it comes to creating your herbal blend for yoni steaming, there are no hard and fast rules. However, it’s essential to know which herbs can lead to irritation and avoid them. Please DO NOT add essential oils to your home made blend. They may prove too strong and result in irritated or even burnt tissue.
Commonly used (and safe) ingredients include Calendula flower (anti-inflammatory), Mugwort, Lavender(anti-microbial), Raspberry leaf, Basil (cleansing), Chamomile flower, Rose petals, Rosemary leaf (anti-bacterial and anti-microbial), and Peppermint leaf.
Many women prefer to take the easy approach by buying ready-made blends and to that end we have reviewed some of our favorites below.
Yoni steaming has been around for centuries and is an excellent way for women to connect with their bodies and promote vaginal health. It is essential to note that yoni steam should not replace regular medical care or treatments.
Before trying vaginal steaming, speak to your healthcare provider to ensure that it is right for you.
We felt that all the products described below were worthy of a five-star rating. All are quite excellent and your preference will be a matter of personal choice.
We suggest you purchase two different ones if you are able, choose your favorite, and then return to purchase another to see if you can improve on your initial choice.
You will soon identify your favorite - or you may find you prefer to cycle between brands. Ultimately, the "best" is up to you!
Vibrant Souls Organic Yoni Steam Herbs
Why We Love It
This proprietary blend of high-quality herbs was crafted by a certified Ayurvedic practitioner to gently cleanse, tone, and rejuvenate your yoni.
It can help regulate your menstrual cycle, reduce cramps, increase fertility, recover postpartum health, and more.
Each batch contains organic mugwort, motherwort, and other truly amazing herbs, smells great, and is safe for sensitive skin.
Vibrant Souls Organic Yoni Steam Herbs is women-owned and family-operated and a member of 1% for the Planet—so one percent of your purchase supports the work of Women's Earth Alliance.
Treat yourself to an enjoyable herbal remedy from the comfort of your home with Vibrant Souls Organic Yoni Steam Herbs!
Things You Should Know
Ingredients include: Rosemary, Mugwort, Motherwort, Yarrow, Calendula, Lavender, and Rose Petals
Package sizes: 2 oz = 3 steams, 4 oz = 6 steams, 8 oz = 12 steams, 16 oz = 24 steams
ExSoullent V Steaming Herbs - 100% Natural Vaginal Steam Kit
Why We Love It
ExSoullent V Steam Herbs come in two 100% natural and aromatic herbal blends both formulated by herbalists from natural and fair trade ingredients to give your yoni a blissful steaming experience.
Their Aurora Bliss blend includes ingredients such as motherwort, mugwort, red rose petals and buds, lavender, chamomile flower, nettle leaf, marigold, peony petals, mint, and lemongrass.
The Zen Goddess Pack contains calendula flower, motherwort, mugwort, yarrow, rosemary leaf, raspberry leaf, red rose petals and buds, lavender, chamomile flower, and basil leaf.
Each steam kit includes a 2-ounce bag of steaming herbs (which will supply 2–4 steams), a reusable filter bag, an instruction manual, and an affirmation card.
The holistic self-care ritual of steaming will leave your “sacred garden” soft and plump with a delightful floral scent.
Things You Should Know
Size: 2, 4 and 8 ounce packs
TOKPELA Organic Yoni Herbs
TOKPELA Yoni Herbs contain natural organic herbs such as wormwood, rose petals, and more than a dozen natural organic herbs with no synthetics, fillers, or pesticides.
These herbs can assist with a number of issues including cleansing odor, postpartum care, and pH balance while helping you relax and have great personal intimate time.
The individual packaging of 20 bags makes it super convenient. Each sealed non-woven fabric bag can offer up to 20 steams.
Not only is this perfect for v steam treatment but you can also use it as a bath soak for full body relaxation.
With the help of TOKPELA's Yoni Herbs for Cleansing and Tightening, you'll be able to open your pores and boost your self-confidence while feeling energized and loving yourself.
Things You Should Know
Included in the blend: Wormwood, jasmine, rose petal, Radix sophorae flavescentis, Fructus cnidii, mint leaves, dandelion, honeysuckle, wild chrysanthemum, rosemary, lithospermum, forsythia
FIVONA Organic V Steaming Herbs
Why We Love It
This premium quality herbal blend is curated to take care of your feminine needs and help you reconnect with your feminine energy.
Perfect for relieving stress and pampering your V without any harsh additives for an all-natural steaming experience. The herbs have a delicate subtle scent that is not overwhelming.
These blends help relieve symptoms such as cramps, dryness, and irregular periods. They also promote blood flow to the uterus and perineum while gently enhancing your V natural cleansing properties for a luxurious spa-like effect.
Beginner-friendly with clear instructions so anyone can enjoy the experience from the first session. Each 1.76-ounce pouch includes enough herbs for two to four steam sessions, making it easy to use and store.
FIVONA Organic V Steaming Herbs will help you relax, rejuvenate and find your center when needed - what more could one ask for?
Things You Should Know
You can choose from four different blends containing such herbs as Lavender, Rose, Rosemary, Chamomile, Peppermint, Rose, Rosemary, Ginger, and Chamomile.
Frequently Asked Questions
Can I Bathe In Yoni Steam Herbs?
While it's not common to bathe directly in yoni steam herbs, you can incorporate them into a bath ritual. Infusing the herbs in warm water and soaking in it can provide a similar aromatic and soothing experience. However, it's important to note that yoni steaming and bathing are two distinct practices with different purposes.
Can I Yoni Steam Without Herbs?
Yes, you can yoni steam without herbs. While herbs are often used during yoni steaming for their potential benefits, steam sessions can still be done using just warm water. The warmth of the steam itself can provide relaxation and promote a sense of well-being.
Do Yoni Steam Herbs Expire?
Yes, yoni steam herbs can expire. Like any other natural product, herbs have a shelf life. It's important to check the expiration date or best-by date provided by the manufacturer. Expired herbs may lose their potency and effectiveness, so it's best to use fresh herbs or purchase from reputable sources.
Can I Reuse Yoni Steam Herbs?
It is generally recommended not to reuse yoni steam herbs. The herbs used during a steam session release their beneficial properties into the steam and are typically not as potent or effective when reused. For optimal results, it's advisable to use fresh herbs for each yoni steam session.
Is it better to Yoni steam in the morning or at night?
The timing of yoni steam sessions can vary based on personal preference. Some individuals may prefer to yoni steam in the morning to start their day feeling refreshed and energized. Others may choose to yoni steam at night as a way to relax and unwind before bedtime. Ultimately, it's about finding a time that works best for you and fits into your routine.
Is it better to yoni steam before or after a shower?
There is no strict rule regarding whether to yoni steam before or after a shower. However, some individuals may prefer to yoni steam before a shower to help open up the pores and cleanse the external genital area. Others may choose to yoni steam after a shower to feel refreshed and clean. It ultimately depends on personal preference and what makes you feel most comfortable.